The Story Begins: Meet Alex Alex was the picture of a modern-day professional—always connected, constantly hustling, juggling deadlines, and striving to be there for family and friends. But beneath this mask of productivity, Alex wore dark circles like a badge of exhaustion and battled …
In our fast-paced world, sleep often takes a backseat. We burn the midnight oil, juggling responsibilities and distractions, only to feel fatigued the next day. This cycle can lead to poor health, affecting our mood, productivity, and overall well-being. Enter sleep hygiene—a set of habit…
